4 cups beef, small dice 3 tbsp tomato paste 1/4 cup Worcestershire sauce 2 tbsp extra virgin olive oil 2 cups leek, sliced 1 cup carrot, small dice 1 cup celery, small dice 2 tomatoes, small dice 2 tsp fresh garlic, minced 1 bay leaf 1 tsp dry thyme leaves 1 tsp chili flakes 1/2 cup red wine 1 L beef stock 1 cup Israeli couscous, uncooked
6 chicken breasts, cut into 3/4" cubes 3 tbsp extra virgin olive oil 2 cups onion, small dice 1 cup celery, small dice 1 cup carrot, small dice 2 tbsp garam masala 1 tsp dry thyme leaves 2 tsp turmeric 1 Granny Smith Apple, peeled and grated 3/4 cup flour 1 L chicken stock, hot 1 can coconut milk 1/2 cup white wine 1/2 cup long grain white rice, uncooked Salt and pepper, to taste
2 tbsp extra virgin olive oil 1 cup onion, small dice 1/2 cup carrot, grated 1/4 cup celery, sliced thinly 2 tbsp fresh garlic, minced 1 tbsp garam masala 1 tsp turmeric 1 (19 oz) can chickpeas, rinsed and drained 2 tomatoes, small dice 1 tbsp lime juice 3/4 cup coconut milk
2 chicken breasts, medium dice 2 tbsp extra virgin olive oil 4 cups sweet potato, medium dice 2 cups onion, medium dice 1 cup carrot, medium dice 1 cup celery, medium dice 4 tsp garlic, minced 1 tsp fresh thyme, minced 3/4 cup quinoa, uncooked 1/4 cup white wine 4 cups chicken stock, hot 1/2 cup skim milk, hot 1 cup water, hot Salt & pepper to taste
2 tbsp extra virgin olive oil 4 cups parsnip, grated 2 cups onions, small dice 1/2 cup carrot, small dice 1/2 cup celery, small dice 2 tsp fresh, minced garlic 1 bay leaf 2 tsp fresh thyme, minced 3 Granny Smith apples, peeled and grated 3 L vegetable stock, hot 1/2 cup cream, hot (skim milk for reduced fat) Salt & pepper
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